What is CBD Oil?

“I’m sorry. You want my daughter to try what? Marijuana?”

That was my response when her doctor recommended I try CBD Oil. My first thought conjured up images of Bob Marley, tie-dye, and head shops. I thought I was in the middle of a sting operation where a doctor was trying to trick me into buying illegal drugs.

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How to Stay Healthy on a Disney Cruise

Endless Buffets. That is basically a cruise vacation summed up in one word.

We just returned from a 7-day Disney cruise and the amount of food available on that ship was limitless. I’m talking a neverending plethora of food was available 24/7. Buffets, sit down dining, room service, ice cream stations. You name it, you could eat. Any time of the day you wanted. Continue reading

2018 Promise Note

Hey, I’ve never been much into New Year’s Resolutions, but one thing I do know?

I’m hopelessly devoted to serving you next year.

I’ve been listening closely, all year long, and the #1 struggle I hear  is “How can I be healthy when I barely have time to (insert whatever it is you have no time for)?”

That’s why I’m declaring this year to be the Year of saying “Bye Bye Bye” to all those old unhealthy ways and hello to awesomeness.

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Are Gluten Free Foods Making us Fat?

“Gluten free is healthy. It will help me lose weight, right?”

Ah, good question. Let’s figure it out.

Gluten free is (almost) everywhere nowadays. It busted into the “health food” scene a few years. Items made their way to shelves of local grocery stores and menus of many restaurants.

This has been a blessing for people who really need to eat a strict gluten free diet (like me!).

However, these products aren’t as healthy as marketing and society would lead us to believe.

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Organic is too expensive

Organic is Too Expensive!

“I can’t afford to eat healthy”. “Organic produce is too expensive!”. I hear these statements all the time.  I used to even tell myself the same thing.

There is no denying it, organic fruits and veggies cost more than conventional ones. I am going to give you some easy tips to improve your health without comprising your bank account and breaking your budget Continue reading