You planned to have one donut. Instead, you dove headfirst into the box. Having one donut turned into having, well, a lot more than one, and you are feeling disappointed, defeated, and bloated.
Where do you go from here? Is all your progress ruined? Should you just “throw in the towel” because you already fell off the wagon? No!
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Ever tell yourself you won’t eat any of your (kid’s) Halloween candy, but 30 minutes later you’re surrounded in piles of empty wrappers? You couldn’t avoid binging on Halloween candy again. You feel defeated, disappointed in yourself, and upset that you “fell off the wagon”.
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You’ve been told for years. “Just eat less and exercise more. That’s the best way to lose weight.” Sound familiar?
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Have you ever been so bloated someone thought you were pregnant?
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I have spent a small fortune on skin care over the years. Everything from revolutionary acne treatments to industrial strength eye creams, and my personal favorite, anti-aging serums. Did you know, serum is a fancy word for “this person is desperate and will pay anything to look younger”?
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The vanilla cream cookies called my name from the pantry.
It usually happened later in the evening, after the kids had gone to bed. It was at this point, I had some time to myself. I would slump onto the couch, exhausted and worn out from the day. Binge watching Netflix shows while simultaneously scrolling on my phone, was my mental relief from the day.
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